Emotional Triggers: Phrases You May Use During Arguments

All of us have trigger words. Often, we hear people say these types of phrases. This becomes a situation where people feel unappreciated, devalued, and belittled. If you say, “Come Here”, this sounds demanding, and as if you’re calling a person as if they were a dog. The person may think, “I’m not a dog.”…

Processing Emotions (Nurturing Self & Staying Calm)

Growing up on the shores of the Great Lakes of Michigan, I’ve watched the waves be ferocious, sometimes they’re 25 feet high and splash over the cat walk. Rough waves can be very similar to emotions. Speaking with lots of you Millennials and Generation Z, I know you’re having a rough time right now with…

Experiment With Your Emotions

“But pain’s like water. It finds a way to push through any seal. There’s no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.” ― Katie Kacyvenski Whenever an event happens in our lives and we feel it is traumatic,…

Whatever it Takes

I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. ~ Jimmy Dean Where is your focus? One of my favorite songs is “Whatever it Takes!”, by Imagine Dragons. I come from the state of Michigan, the Detroit Red Wings, I’ve lived their all my life….

Emotions ~Allow Yourself to Grieve

“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.” ― Steve Maraboli Often in our every day lives we don’t allow others to feel their emotions, express them, and project the idea it’s healthier to suppress emotions. Emotions are biological, when we don’t express them it ends up being…

What does “Negative Energy” mean?

According to the Merriam-Webster Dictionary; Distortion is the act of twisting or altering something out of it true, natural, or original state: the act of distorting. A distortion of the facts. For the last 8 years in my personal observations I see the world distort information every day, and this breeds distorted thinking and distorted…

Poverty for the Introverted Millennial

There are many Introverted Millennials facing poverty in different locations in America. Often, they’re struggling trying to figure out what to do and find themselves in survival mode. At times, they may find themselves alone. When the Introverted Millennials is in constant survival mode, this makes it hard for them to focus on their education,…

The Art of Communication

Life is designed with complexities in communication between the feminine & masculine. Communication is the toughest issue in relating with family, friends, co-workers, strangers, and romantic partners. All of us don’t see things from the same perspective, point of view, have different personality types, and even the way our mind is wired can be completely…

The Process of Grief & the Introverted Millennial

Grief is very difficult for most people. For many years it is quite difficult to deal with incomplete grief. Society isn’t to empathetic and understanding when the Introverted Millennial faces losses in life. All of us have a difficult time, we make emotional attachments to friends, family, co-workers, romantic partners. For some of us it’s…