Processing Emotions (Nurturing Self & Staying Calm)

Growing up on the shores of the Great Lakes of Michigan, I’ve watched the waves be ferocious, sometimes they’re 25 feet high and splash over the cat walk. Rough waves can be very similar to emotions. Speaking with lots of you Millennials and Generation Z, I know you’re having a rough time right now with…

Create the World You Desire to Live

Life is about Creation. All of us on the planet create the world we live in together. What kind of world do we desire to live in 2018 and create together for future generations? We create it through what we believe about ourselves, and we as individuals must be the change we’d like to see,…

Three Causes of Introvert Stress

The dictionary defines stress; A state of mental or emotional strain or tension resulting from adverse or demanding circumstances. One of the issues we have in society is adding stress and tension to an event which is already stressful to begin with in the first place. Hype over Hope. If everyone is stressed, anxious, and…

Laughter is the Best Medicine

One of the things Introverted Millennials need to do in life is find the sense of humor in life. I know myself sometimes I can take life to seriously and sometimes forget to laugh. Laughing is good for the soul and lightens us up a bit. If you ever noticed in every movie there is…

Metamorphosis ~ Re-Inventing Yourself

Re-inventing yourself, is making a deliberate choice to create the future you desire to live. Life is filled with transitions. Life is filled with opportunities. Usually the Introverted Millennial may have limited thinking and believe there is a “yes” or “no” answer in life. At times all we see is this gigantic mountain in front…

The Art of Communication

Life is designed with complexities in communication between the feminine & masculine. Communication is the toughest issue in relating with family, friends, co-workers, strangers, and romantic partners. All of us don’t see things from the same perspective, point of view, have different personality types, and even the way our mind is wired can be completely…

The Process of Grief & the Introverted Millennial

Grief is very difficult for most people. For many years it is quite difficult to deal with incomplete grief. Society isn’t to empathetic and understanding when the Introverted Millennial faces losses in life. All of us have a difficult time, we make emotional attachments to friends, family, co-workers, romantic partners. For some of us it’s…

Do It No Matter What

Do it no matter what. If you believe in it, it is something very honorable. If somebody around you or your family does not understand it, then that’s their problem. But if you do have a passion, an honest passion, just do it. ~ Mario Andretti There times in life it’s easy for the Introverted…

The Breaking Point in the Introverted Millennials life

The breaking point is an event that requires you to ask questions within yourself, “Where am I going in life?” There are times in life where we’re knocked down hard. There are times when we fall hard. After we fall there is a time where we rest our mind, body, and spirit. This is time…

Fail as Fast as You Can

One of the misconceptions of this world is failure is a negative event. The world pushes us towards perfectionism. I’m a high achiever, life long learner, but what I can tell you is that perfectionism doesn’t exist. I’ve spent half of my life, beating myself up with negativity trying to live up to other people’s…